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Healthy sleep is essential to emotional balance and mental clarity. At Soluna Mind and Wellness in San Antonio, Texas, we assess underlying causes of disrupted sleep—whether related to stress, mood, or environmental factors—and create treatment plans that support restorative rest and improved daily functioning. If you suspect you have a sleep disorder, call Soluna Mind and Wellness or request an appointment online today.
Sleep disorders are medical conditions that hinder your ability to have a good night’s sleep, even when you get the recommended seven or more hours of rest each night. Examples of common sleep disorders include:
Narcolepsy is a sleep disorder associated with extreme daytime sleepiness and falling asleep suddenly during daytime hours.
Sleep apnea is a condition in which you experience breathing abnormalities while you sleep. You might stop breathing for short periods during sleep or snore regularly.
Insomnia is a sleep disorder that makes it difficult for you to fall or stay asleep.
Restless leg syndrome is a sleep movement disorder in which you experience uncomfortable urges to move your legs while trying to fall asleep.
Sleep deprivation caused by a sleep disorder can lead to extreme fatigue, weight gain, mental fogginess, and even falling asleep at work or while driving. Sleep disorder treatments help restore your quality of life.
Your provider reviews your medical history and symptoms and uses in-home sleep tests to find the cause of sleeping problems and diagnose your condition. They offer an at-home sleep test device that evaluates your breathing and other sleeping patterns to establish a treatment that best suits your needs.
Based on the type and severity of your sleep disorder, your provider might suggest one or more of the following:
Making simple lifestyle changes can help you sleep better at night. Examples include stress-reduction techniques, weight loss if you’re overweight, not smoking, not drinking alcohol or caffeine before bed, and getting regular exercise. Avoid working out late at night.
Sleeping medications or dietary supplements, such as melatonin, can help you get a good night’s sleep even when you have a sleep disorder.
If stuffiness associated with allergies negatively affects your sleep quality, your provider might recommend over-the-counter or prescription allergy medications to help you breathe easier.
Continuous positive air pressure (CPAP) machines and other breathing devices help improve sleep breathing patterns so you can get a better night’s sleep when you have sleep apnea.
Don’t let poor sleep ruin your quality of life when simple sleep disorder treatments are available at Soluna Mind and Wellness. Schedule an appointment over the phone or request one online to learn more about your options.
At Soluna Mind and Wellness in San Antonio, Texas, our adult psychiatry services provide comprehensive evaluation, diagnosis, and treatment for a wide range of mental health concerns, including anxiety, depression, bipolar disorder, and trauma-related conditions. Each treatment plan is personalized to your unique needs, combining medication management, supportive therapy, and lifestyle guidance. Our goal is to help adults achieve lasting emotional stability, improved daily functioning, and an overall sense of well-being. Call the office to schedule a telehealth appointment or request one online today. In-person appointments will be available beginning in 2026.
At Soluna Mind and Wellness in San Antonio, Texas, we specialize in child and adolescent psychiatry, offering compassionate, developmentally appropriate care to children and teens. We understand how mental health challenges like ADHD, anxiety, depression, and behavioral concerns can affect school performance and family relationships. Our approach emphasizes collaboration with families, educators, and therapists to promote healthy emotional development and academic success. Call the office or schedule an appointment online today for child and adolescent psychiatry. In-person appointments will be available beginning in 2026.
At Soluna Mind and Wellness in San Antonio, Texas, our psychiatric medication management services provide a thoughtful, collaborative approach to using medication as part of your mental health treatment. We focus on finding the right balance between drug effectiveness and toleration while educating patients about how medications work, what to expect, and how to achieve the best results. We treat many conditions, including anxiety, depression, ADHD, bipolar disorder, and PTSD. To schedule a psychiatric medication management consultation, call the office or request one online today.
Attention-Deficit/Hyperactivity Disorder (ADHD) affects individuals of all ages and can significantly impact focus, organization, academic performance, and daily functioning. At Soluna Mind and Wellness in San Antonio, Texas, neuropsychological testing provides a comprehensive understanding of cognitive and behavioral functioning to help accurately diagnose ADHD and guide effective treatment planning. To determine if you're a candidate for neuropsychological testing for ADHD, call the office or request an appointment online today.
At Soluna Mind and Wellness in San Antonio, Texas, we currently offer convenient telehealth appointments to provide accessible, high-quality mental health care from the comfort of your home. Our board-certified providers specialize in compassionate, personalized psychiatric services designed to help you thrive. We’re excited to announce that in-person appointments will be available beginning in 2026, giving patients even more options to connect and receive care that fits their lifestyle. To schedule a telehealth appointment, call the office or request one online today.
Coming Soon....
Beginning in 2026, Soluna Mind and Wellness in San Antonio, Texas, will offer Spravato® (esketamine) treatments for adults struggling with treatment-resistant depression. Administered in a safe, supervised clinical setting, Spravato works differently from traditional antidepressants—helping patients experience relief and improved mood faster. Our compassionate team will guide each step of the process, ensuring a supportive and healing environment for every individual. To learn more about Spravato, call the office or request a consultation online today.
Coming Soon....
Around one-third of the 16 million Americans with depression live with treatment-resistant depression (TRD). Hayden Castillo, MSN, APRN, PMHNP-BC, and Victor Labrado, MSN, APRN, FNP-C, PMHNP-BC, at Soluna Mind and Wellness in San Antonio, Texas, offer innovative transcranial magnetic stimulation (TMS) as an alternative depression treatment if antidepressants and therapy haven't reduced your symptoms. Call Soluna Mind and Wellness or request a consultation online today to determine if TMS can help you.